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In fact, the American Diabetes Association exercise guidelines call for resistance training sessions that address all of the major muscle groups, 3 days per week, with each exercise performed for 1 to 3 sets of 8 to 10 repetitions at a high intensity (Standards of Medical Care in Diabetes 2006).
If you would like to function better, feel better, and look better, then you should begin a regular resistance training program that progressively strengthens all your major muscle groups.
Perform One Exercise for Each Major Muscle Group One of the most important guidelines for choosing exercises to include in your program is to per- form at least one exercise for each major muscle group (i.e.
As you can see in the left column of table 3.1, there is at least one exercise for each major muscle group.
Select Exercises for Opposing Muscle Groups Many people select certain exercises because they are more popular, more convenient, or more satisfying to perform than others.
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